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Health and Fitness

An Introduction to Meditation

We all know that meditation has been in practice for centuries. In the western world, however, most of us don’t really know …

2017 #SafetySaturday Recap

And just like that another year has gone. It is our goal to keep you as safe as possible, therefore we have …

8 Benefits of Reducing Your Stress

Americans are more stressed than ever. A number of factors contribute to this and it’s just not healthy. Although we can’t necessarily …

A Personal Year-End Inventory

Many people focus on New Years’ Resolutions and end up feeling disappointed in themselves and depressed by St. Patrick’s Day (or sooner) …