Health And Fitness

An Introduction to Meditation

We all know that meditation has been in practice for centuries. In the western world, however, most of us don’t really know …

And just like that another year has gone. It is our goal to keep you as safe as possible, therefore we have …

Americans are more stressed than ever. A number of factors contribute to this and it’s just not healthy. Although we can’t necessarily …

I admit it; I struggle to maintain my focus in the off-season. I love racing and participating in events during the summer, …

Those of us who run would probably all agree that a run outside beats a run on a treadmill, hands down. After …

Congratulations! You joined a gym. But, how do you get the most out of your gym membership? Here are a few things …

Many people focus on New Years’ Resolutions and end up feeling disappointed in themselves and depressed by St. Patrick’s Day (or sooner) …

Between holiday parties, family feasts, and gift baskets, it is really difficult to avoid temptation over the holidays. It seems like chocolate, …

Many of us commit to eating better, exercising more often, and eliminating unhealthy habits. But those best laid plans often get jettisoned …

Some people might think you can’t be both a serious lawyer and a serious athlete. I disagree. In fact, I think some …