An Introduction to Meditation
We all know that meditation has been in practice for centuries. In the western world, however, most of us don’t really know …
8 Benefits of Reducing Your Stress
Americans are more stressed than ever. A number of factors contribute to this and it’s just not healthy. Although we can’t necessarily …
What To Do in the Off Season to Maintain Focus
I admit it; I struggle to maintain my focus in the off-season. I love racing and participating in events during the summer, …
Making the Most out of your Gym Membership
Congratulations! You joined a gym. But, how do you get the most out of your gym membership? Here are a few things …
A Personal Year-End Inventory
Many people focus on New Years’ Resolutions and end up feeling disappointed in themselves and depressed by St. Patrick’s Day (or sooner) …
Avoiding Temptation Over the Holidays
Between holiday parties, family feasts, and gift baskets, it is really difficult to avoid temptation over the holidays. It seems like chocolate, …
Yoga Basics
Are you interested in trying yoga? Confused about the types? Don’t know how to start? Most studios have introductory courses for new …
Jeff Boyd: How Being an Athlete Makes Him a Better Lawyer
1. How many racing events have you participated in and which kind? I’m a biker! I have participated in a number of …