An Introduction to Meditation
We all know that meditation has been in practice for centuries. In the western world, however, most of us don’t really know …
What To Do in the Off Season to Maintain Focus
I admit it; I struggle to maintain my focus in the off-season. I love racing and participating in events during the summer, …
Avoiding Temptation Over the Holidays
Between holiday parties, family feasts, and gift baskets, it is really difficult to avoid temptation over the holidays. It seems like chocolate, …
Where To Look for Fitness Deals
Are you looking for an affordable way to stay active in the city, despite the high cost of living? It may sound like …