{"id":1069,"date":"2016-01-12T16:21:13","date_gmt":"2016-01-12T16:21:13","guid":{"rendered":"http:\/\/www.nelsonboydlaw.com\/blog\/?p=1069"},"modified":"2016-07-29T22:00:45","modified_gmt":"2016-07-29T22:00:45","slug":"health-tip-1-move-more","status":"publish","type":"post","link":"https:\/\/www.nelsonboydlaw.com\/blog\/health-happiness-tips\/health-tip-1-move-more\/","title":{"rendered":"Health Tip #1: Move More"},"content":{"rendered":"
\"3658043028_2102714e18_b\"<\/a><\/h6>\n
Easy Ways to Improve Your Health & Happiness Series<\/em><\/h6>\n

Move More <\/strong><\/h4>\n

Unfortunately, many of us are tied to our desks and anchored to our cars.\u00a0 Our modern lifestyles don\u2019t allow for any significant physical activity on a regular basis.\u00a0 This means you need to make a conscious effort<\/strong> to move your body.\u00a0 An easy way to do this is by joining a gym and hiring a trainer.\u00a0 Some gyms and trainers can be very affordable and can yield big dividends.\u00a0 There are also outdoor \u201cboot camps\u201d and running and cycling clubs where you can meet new people, explore interesting routes, and get some great exercise.\u00a0 The easiest way to move more is by walking<\/strong>.\u00a0 You can walk to work, take the stairs at the office, walk on your lunch break, or walk in your neighborhood.\u00a0 One fun way to challenge yourself to move more is by getting a pedometer and tracking your steps<\/strong> each day.\u00a0 Many pedometers have features that allow you to compete with your friends to see who can rack up the most steps in a day.\u00a0 The new iPhone has a built in \u201cHealth\u201d app that tracks your steps and the number of stairs you climb.\u00a0 Regardless of what you choose to do, moving more will make you feel better.\u00a0 It will help reduce your stress, cause you to literally breathe easier, lose weight, and even sleep better.<\/strong> \u00a0What changes will you make this year to move more?<\/p>\n

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