{"id":1076,"date":"2021-05-01T20:22:38","date_gmt":"2021-05-01T20:22:38","guid":{"rendered":"http:\/\/www.nelsonboydlaw.com\/blog\/?p=1076"},"modified":"2021-06-08T14:05:07","modified_gmt":"2021-06-08T14:05:07","slug":"health-tip-3-drink-more-water","status":"publish","type":"post","link":"https:\/\/www.nelsonboydlaw.com\/blog\/health-happiness-tips\/health-tip-3-drink-more-water\/","title":{"rendered":"Health Tip #4: Drink More Water"},"content":{"rendered":"<h6><img decoding=\"async\" class=\"alignnone size-large wp-image-2809\" src=\"https:\/\/www.nelsonboydlaw.com\/blog\/wp-content\/uploads\/2021\/05\/Hydration-Blog-Image-1024x614.jpg\" alt=\"\" width=\"660\" height=\"396\" srcset=\"https:\/\/www.nelsonboydlaw.com\/blog\/wp-content\/uploads\/2021\/05\/Hydration-Blog-Image-1024x614.jpg 1024w, https:\/\/www.nelsonboydlaw.com\/blog\/wp-content\/uploads\/2021\/05\/Hydration-Blog-Image-300x180.jpg 300w, https:\/\/www.nelsonboydlaw.com\/blog\/wp-content\/uploads\/2021\/05\/Hydration-Blog-Image-768x461.jpg 768w, https:\/\/www.nelsonboydlaw.com\/blog\/wp-content\/uploads\/2021\/05\/Hydration-Blog-Image-700x420.jpg 700w, https:\/\/www.nelsonboydlaw.com\/blog\/wp-content\/uploads\/2021\/05\/Hydration-Blog-Image.jpg 1500w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/h6>\n<h4><strong>Drink More Water<\/strong><\/h4>\n<p>Our bodies <strong>need hydration<\/strong>.\u00a0 Alcohol, sugary drinks, and diet sodas are not healthy.\u00a0 Although you may choose them in moderation, they aren\u2019t a good replacement for water.\u00a0 If you find plain water boring, try some of the naturally flavored waters that have only \u201cessence\u201d in them or opt for carbonated water.\u00a0 Read labels carefully to make sure they do\u00a0<strong><span style=\"text-decoration: underline;\">NOT<\/span>\u00a0contain high fructose corn syrup, honey, cane sugar, or other artificial ingredients or sweeteners<\/strong>.\u00a0 One healthy option is to put Nuun All Day tablets in your water.\u00a0 Nuun is an all-natural, calorie-free flavoring for water.\u00a0 The regular Nuun is used by athletes to replenish depleted electrolytes.\u00a0 It has too much sodium for daily usage, so opt for the \u201cAll Day\u201d version of Nuun to hydrate you during the day.\u00a0 How will you increase your water consumption this year?<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":2809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[129],"tags":[127,125],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nelsonboydlaw.com\/blog\/wp-json\/wp\/v2\/posts\/1076"}],"collection":[{"href":"https:\/\/www.nelsonboydlaw.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nelsonboydlaw.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nelsonboydlaw.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nelsonboydlaw.com\/blog\/wp-json\/wp\/v2\/comments?post=1076"}],"version-history":[{"count":6,"href":"https:\/\/www.nelsonboydlaw.com\/blog\/wp-json\/wp\/v2\/posts\/1076\/revisions"}],"predecessor-version":[{"id":2810,"href":"https:\/\/www.nelsonboydlaw.com\/blog\/wp-json\/wp\/v2\/posts\/1076\/revisions\/2810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nelsonboydlaw.com\/blog\/wp-json\/wp\/v2\/media\/2809"}],"wp:attachment":[{"href":"https:\/\/www.nelsonboydlaw.com\/blog\/wp-json\/wp\/v2\/media?parent=1076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nelsonboydlaw.com\/blog\/wp-json\/wp\/v2\/categories?post=1076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nelsonboydlaw.com\/blog\/wp-json\/wp\/v2\/tags?post=1076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}