{"id":1082,"date":"2021-05-01T13:53:59","date_gmt":"2021-05-01T13:53:59","guid":{"rendered":"http:\/\/www.nelsonboydlaw.com\/blog\/?p=1082"},"modified":"2021-06-07T17:30:00","modified_gmt":"2021-06-07T17:30:00","slug":"health-tip-5-count-your-blessings","status":"publish","type":"post","link":"https:\/\/www.nelsonboydlaw.com\/blog\/health-happiness-tips\/health-tip-5-count-your-blessings\/","title":{"rendered":"Health Tip #6: Count Your Blessings"},"content":{"rendered":"<h6><a href=\"https:\/\/www.nelsonboydlaw.com\/blog\/wp-content\/uploads\/2016\/01\/Screen-Shot-2016-07-29-at-3.12.53-PM.png\"><img decoding=\"async\" class=\"alignnone wp-image-1672 size-full\" src=\"https:\/\/www.nelsonboydlaw.com\/blog\/wp-content\/uploads\/2016\/01\/Screen-Shot-2016-07-29-at-3.12.53-PM-e1469830492778.png\" alt=\"Screen Shot 2016-07-29 at 3.12.53 PM\" width=\"2933\" height=\"520\" srcset=\"https:\/\/www.nelsonboydlaw.com\/blog\/wp-content\/uploads\/2016\/01\/Screen-Shot-2016-07-29-at-3.12.53-PM-e1469830492778.png 2933w, https:\/\/www.nelsonboydlaw.com\/blog\/wp-content\/uploads\/2016\/01\/Screen-Shot-2016-07-29-at-3.12.53-PM-e1469830492778-300x53.png 300w, https:\/\/www.nelsonboydlaw.com\/blog\/wp-content\/uploads\/2016\/01\/Screen-Shot-2016-07-29-at-3.12.53-PM-e1469830492778-768x136.png 768w, https:\/\/www.nelsonboydlaw.com\/blog\/wp-content\/uploads\/2016\/01\/Screen-Shot-2016-07-29-at-3.12.53-PM-e1469830492778-1024x182.png 1024w, https:\/\/www.nelsonboydlaw.com\/blog\/wp-content\/uploads\/2016\/01\/Screen-Shot-2016-07-29-at-3.12.53-PM-e1469830492778-700x124.png 700w\" sizes=\"(max-width: 2933px) 100vw, 2933px\" \/><\/a><\/h6>\n<h6><em>Easy Ways to Improve Your Health &amp; Happiness Series<\/em><\/h6>\n<h4><strong>Count Your Blessings <\/strong><\/h4>\n<p>I\u2019m a <strong>\u201cplanner\u201d<\/strong> and a <strong>\u201cdoer.\u201d<\/strong>\u00a0 I have a hard time remaining present and relaxed.\u00a0 I decided that I want to <strong>appreciate<\/strong> my life more this year and <strong>focus on all the good things<\/strong>.\u00a0 I started keeping a <strong>\u201cJoy Journal\u201d<\/strong> at the beginning of January.\u00a0 I bought a little journal that I write in at the end of every day.\u00a0 I only list good things; things that delighted me; things that made me smile or made me happy.\u00a0 I <strong>don\u2019t write bad things<\/strong> or complaints in it.\u00a0 When I do have a bad day, I can just look at my Joy Journal and see how many good days I\u2019ve had and know that whatever is troubling me is sure to pass.\u00a0 How will you strive to be more present and more grateful this year?<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":1092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129],"tags":[128,127],"class_list":["post-1082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-happiness-tips","tag-happiness","tag-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health Tip #5: Count Your Blessings | Nelson Boyd<\/title>\n<meta name=\"description\" content=\"Deborah Nelson shares insight into the power of positivity in the Health &amp; Happiness series.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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