Eat Healthy Foods This might be the most important change you can make. My motto is…
Deborah Nelson May 3rd, 2021
Learn Something New Exercising your brain is as important as exercising your body. It challenges you…
Deborah Nelson May 2nd, 2021
Drink More Water Our bodies need hydration. Alcohol, sugary drinks, and diet sodas are not healthy. …
Deborah Nelson May 1st, 2021
Easy Ways to Improve Your Health & Happiness Series Get Enough Sleep Your brain and body…
Easy Ways to Improve Your Health & Happiness Series Count Your Blessings I’m a “planner” and…
We all know that meditation has been in practice for centuries. In the western world, however,…
Deborah Nelson June 8th, 2020
I am a natural list maker. I hate having things rattling around in my head, so I…
Deborah Nelson March 23rd, 2020
I did a short triathlon last weekend. It was a course I’d done before and I…
Deborah Nelson January 26th, 2018
Americans are more stressed than ever. A number of factors contribute to this and it’s just…
Deborah Nelson February 8th, 2017
I admit it; I struggle to maintain my focus in the off-season. I love racing and…
