Health & Happiness Tips

An Introduction to Meditation

We all know that meditation has been in practice for centuries. In the western world, however, most of us don’t really know …

I am a natural list maker. I hate having things rattling around in my head, so I write them down. It …

I did a short triathlon last weekend. It was a course I’d done before and I was with my triathlon team. I …

Americans are more stressed than ever. A number of factors contribute to this and it’s just not healthy. Although we can’t necessarily …

I admit it; I struggle to maintain my focus in the off-season. I love racing and participating in events during the summer, …

Those of us who run would probably all agree that a run outside beats a run on a treadmill, hands down. After …

Congratulations! You joined a gym. But, how do you get the most out of your gym membership? Here are a few things …

Many people focus on New Years’ Resolutions and end up feeling disappointed in themselves and depressed by St. Patrick’s Day (or sooner) …

Between holiday parties, family feasts, and gift baskets, it is really difficult to avoid temptation over the holidays. It seems like chocolate, …

Are you interested in trying yoga? Confused about the types? Don’t know how to start? Most studios have introductory courses for new …