Those of us who run would probably all agree that a run outside beats a run…
Deborah Nelson January 13th, 2017
Congratulations! You joined a gym. But, how do you get the most out of your gym…
Deborah Nelson December 29th, 2016
Many people focus on New Years’ Resolutions and end up feeling disappointed in themselves and depressed…
Deborah Nelson December 19th, 2016
Between holiday parties, family feasts, and gift baskets, it is really difficult to avoid temptation over…
Deborah Nelson December 12th, 2016
Are you interested in trying yoga? Confused about the types? Don't know how to start? Most…
Deborah Nelson October 30th, 2016
Are you looking for an affordable way to stay active in the city, despite the high…
Deborah Nelson October 18th, 2016
Some people might think you can’t be both a serious lawyer and a serious athlete. I…
Deborah Nelson May 19th, 2016
Easy Ways to Improve Your Health & Happiness Series Move More Unfortunately, many of us are…
Deborah Nelson January 12th, 2016
