Easy Ways to Improve Your Health & Happiness Series
Move More
Unfortunately, many of us are tied to our desks and anchored to our cars. Our modern lifestyles don’t allow for any significant physical activity on a regular basis. This means you need to make a conscious effort to move your body. An easy way to do this is by joining a gym and hiring a trainer. Some gyms and trainers can be very affordable and can yield big dividends. There are also outdoor “boot camps” and running and cycling clubs where you can meet new people, explore interesting routes, and get some great exercise. The easiest way to move more is by walking. You can walk to work, take the stairs at the office, walk on your lunch break, or walk in your neighborhood. One fun way to challenge yourself to move more is by getting a pedometer and tracking your steps each day. Many pedometers have features that allow you to compete with your friends to see who can rack up the most steps in a day. The new iPhone has a built in “Health” app that tracks your steps and the number of stairs you climb. Regardless of what you choose to do, moving more will make you feel better. It will help reduce your stress, cause you to literally breathe easier, lose weight, and even sleep better. What changes will you make this year to move more?
