Sun Safety Tips

Sun rays are dangerous, plus, sunburns can HURT and cause permanent damage to your beautiful skin.  Please consider these important tips: SHADE & COVER These are the two most effective ways to enjoy the summer warmth without increasing your risk of sun damage. Enjoying the shade and wearing clothing that …

An Introduction to Meditation

We all know that meditation has been in practice for centuries. In the western world, however, most of us don’t really know …