Those of us who run would probably all agree that a run outside beats a run on a treadmill, hands down. After all, the treadmill is what you do when you need to get a run in, but absolutely can’t be outside. It is better than nothing, but doesn’t come close to matching the joy of running outside in the fresh air.
Unfortunately, as the days get shorter and the temperatures get colder, most of us spend more time on the treadmill than on the trail. One of the reasons for this is that it just isn’t as safe to run outside at this time of the year, especially for women. We’ve all heard terrible stories. Here are some tips to help you keep safe:
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Never run alone.
Unless it is completely daylight, don’t run alone in the dark, even at 5:30 pm. Darkness makes it more difficult for you to see and for others to see you if you are attacked. Always run in pairs.
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Run on familiar routes.
Winter is not the time to explore new running routes. You don’t know what the road conditions will be and, if the temperature drops suddenly, it might be difficult for you to get back home safely.
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Wear reflective gear.
Even in the daylight, it is good to wear something bright and reflective. Gray days make it difficult to see people.
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Never wear headphones.
Headphones prevent you from hearing people who may be approaching. They also prevent you from hearing dogs, cars, cyclists, and other potential hazards. They also signify to evil doers that you might not be paying attention and that you might be easier to attack. Enjoy the sights and the sounds of winter by leaving the headphones at home and staying aware.
