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ARE YOU A SAFE PEDESTRIAN?

8 QUICK TIPS THAT CAN KEEP YOU SAFE Chances are if you are reading this you have been walking the majority of your …

Safe Swimming Tips

Every summer, we read heartbreaking stories about people who die while swimming. Don’t let this happen to you or your loved ones. …

Sun Safety Tips

Sun rays are dangerous, plus, sunburns can HURT and cause permanent damage to your beautiful skin.  Please consider these important tips: SHADE …

An Introduction to Meditation

We all know that meditation has been in practice for centuries. In the western world, however, most of us don’t really know …