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Safe Swimming Tips

Every summer, we read heartbreaking stories about people who die while swimming. Don’t let this happen to you or your loved ones. …

Sun Safety Tips

Sun rays are dangerous, plus, sunburns can HURT and cause permanent damage to your beautiful skin.  Please consider these important tips: SHADE …

An Introduction to Meditation

We all know that meditation has been in practice for centuries. In the western world, however, most of us don’t really know …