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Health & Happiness Tips

Some Thoughts on Adult P.E.

I did a short triathlon last weekend.  It was a course I’d done before and I was with my triathlon team.  I …

8 Benefits to a Stress-Free Life

Americans are more stressed than ever. A number of factors contribute to this and it’s just not healthy. Although we can’t necessarily …

A Personal Year-End Inventory

Many people focus on New Years’ Resolutions and end up feeling disappointed in themselves and depressed by St. Patrick’s Day (or sooner) …

An Introduction to Meditation

We all know that meditation has been in practice for centuries. In the western world, however, most of us don’t really know …

Yoga Basics

Are you interested in trying yoga?  Confused about the types?  Don’t know how to start?  Most studios have introductory courses for new …