Safe Swimming Tips

Every summer, we read heartbreaking stories about people who die while swimming. Don’t let this happen to you or your loved ones. Here are some important swimming safety tips: Whenever possible swim in designated areas supervised by lifeguards NEVER swim alone! Never leave a young child unattended near water and do not trust …

Sun Safety Tips

Sun rays are dangerous, plus, sunburns can HURT and cause permanent damage to your beautiful skin.  Please consider these important tips: SHADE …

An Introduction to Meditation

We all know that meditation has been in practice for centuries. In the western world, however, most of us don’t really know …